WOD’s & News

WOD's & News


Tuesday: June 5, 2018

Strength: Push Press:  5@65, 5@75, 5+@85
Cindy Full of Grace: 3 Rounds of:
3 Rounds of Cindy + 10 Clean and Jerks (135/95)
Cindy: 5 Pull-Ups + 10 Push-Ups + 15 Air Squats
You’ll be doing 9 Rounds of Cindy and all of Grace

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Monday: May 28, 2018

Memorial Day Schedule:
5:00, 7:30, 8:30 and 9:30 AM
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as [...]

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Strength:  Deadlift:  5@75, 3@85, 1+@95%
50 Cal AB or 750m Row
40 HSPU
50 TTB
40 Box Jump Overs (24/20)
50 Alt DB Snatch (55/35)

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