WOD’s & News

WOD's & News


Tuesday: June 6, 2017

Strength:  Push Press:  5@65, 5@75, 5@85
WOD:
30 Squat Clean and Jerks (135/95)
You may do a squat clean thruster
Rest until minute 10, then:
8 Minute AMRAP:
8 Russian KB Swings (70/55)
8 Pull-Ups
8 HSPU

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Friday: June 2, 2017

Just a friendly reminder that the 5, 6 and 7 PM classes are cancelled today. Strength:  Snatch:  Work to a 1RM
2 Person Team WOD:  5 Rounds Each
5 Curtis P’s (95/65)
100m Run
Switch After Each Round
Curtis P:  Power Clean, Lunge, Lunge, Push Press

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Fight Gone Bad

Fight Gone Bad:
3 Rounds: 60 seconds (AMRAP) at each station. 60 second rest after the fifth station.
Max Wall Balls (20/14)
Max SDHP (75/55)
Max Box Jumps (20)
Push Press (75/55)
Calories on the rower
We will go in two heats. Grab a partner to count your score.
You can start at any station you’d like. This is a 17 minute workout.
Please [...]

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