WOD’s & News

WOD's & News


Monday: September 17, 2017

Strength:  Back Squat: 5@60, 3@70, 2@80, 2@90, 1@95 1@103+
2 Person Team WOD:
200m Run + 100 KB Swings (55/35)
100m Run + 80 HR Push-Ups
200m Run + 60 Box Jump Overs (24/20)
100m Run + 40 Pull-Ups
200m Run + 20 TTB
100m Run + 10 Burpees
Both partners will run at the same time

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