WOD’s & News

WOD's & News


Monday: April 9, 2018

Strength:  Pause Back Squat (3 seconds):  Work to a 2RM
2 Person Team WOD:
40-30-20-10
Deadlift (185/125)
Pull-Ups
Partner 1: 200m Run After 40 and 20 Pull-Ups
Partner 2: 200m Run After 30 and 10 Pull-Ups

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Wednesday: March 28, 2018

Strength:  Front Squat:  Work to a 1RM
50 DU’s (100 singles) + 40 Wall Balls (20/14)
40 DU’s (80 singles) + 30 Power Snatch (95/65)
30 DU’s (60 singles) + 20 OHS
20 DU’s (40 Singles) + 10 Bar MU’s or 20 C2B Pull-Ups

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