WOD’s & News

WOD's & News


Friday: August 18, 2017

Strength:  OHS:  Work to a 1RM
Strength 2: 1 Round for max reps, OHS @ bodyweight (or as close as possible) Take the bar from the ground
50 Box Jumps (24/20)
50 KB Swings (55/35)
50 Sit-Ups
50 Wall Balls (20/14)
50 Push-Ups

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Monday: August 14, 2017

Strength:  Back Squat:  6@70, 6@80, 3@90, 2@95, 2@95
Two Person Team WOD:
80 Wall Balls (20/14) + 10 Power Cleans (135/95)
60 Wall Balls + 20 Power Cleans
40 Wall Balls + 30 Power Cleans
20 Wall Balls + 40 Power Cleans

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Friday: August 11, 2017

Strength:  Barbell Thurster (from the ground):
Every 2 min for 14 min: work to a 3RM
Strength 2: FOR TIME: 50 Thrusters (75/55)
WOD:
5 DL (275/155) + 200m Run
5 DL + 25 TTB
5 DL + 25 C2B Pull-Ups
5 DL + 200m Run
PLEASE POST YOUR SCORES FOR ALL THREE PORTIONS ON THE BOARD

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Tuesday: August 8, 2017

Strength:  Power Snatch + Hang Snatch
Every 2 minutes for 14 minutes, work to a medium to heavy load
30 KB Swings (70/55)
10 Box Jump Overs (30)
20 KB Swings
20 Burpee Box Jumps Overs (24)
10 KB Swings
30 CF Box Jumps (20)

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