WOD’s & News

WOD's & News


Friday: June 15, 2018

Strength:  Bench Press:  3@70, 3@80, 3+@90
5 Rounds:
3 Bear Complex (115/75)
6 Lateral Barbell Burpees
12 TTB
Rest 60 Seconds
Bear Complex:
Power Clean + Front Squat + Push Press + Back Squat + Push Press

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Wednesday: June 13, 2018

Strength:  Deadlift:  3@70, 3@80, 3+@90
“J.T.” 
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

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Monday: June 11, 2018

Strength:  Back Squat:  3@70, 3@80, 3+@90
2 Person Team WOD:
40 Power Cleans (155/105)
40 C2B Pull-Ups
40 Push Jerks (155/105)
40 Box Jump Overs (24/20)
3:00 Rest
40 Power Cleans (135/95)
40 TTB
40 Push Jerks 135/95)
40 CF Box Jumps (24/20)
 

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Tuesday: June 5, 2018

Strength: Push Press:  5@65, 5@75, 5+@85
Cindy Full of Grace: 3 Rounds of:
3 Rounds of Cindy + 10 Clean and Jerks (135/95)
Cindy: 5 Pull-Ups + 10 Push-Ups + 15 Air Squats
You’ll be doing 9 Rounds of Cindy and all of Grace

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