WHAT IS C4 CROSSFIT?

Molding Explosive Athletes in Katy/Richmond, TX


I

CHANGE

Be stronger, faster, increase your endurance, and learn new skills that you never thought you could accomplish. We believe fitness and nutrition can change your life.

II

CHALLENGING

If it felt easy, you did it wrong! At C4 Crossfit, effort is more important than any other attribute. We believe in working hard at being the
best you can be!

III

COMPREHENSIVE

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our goal is to improve not only your fitness levels but your overall health as well.

COMMUNITY

You will be coming to train with friends, not strangers, people who know your name and want you to be better in every way possible. Community is a huge part of C4 CrossFit.

Learn More

TESTIMONIALS


LATEST W.O.D.'S


Monday WOD

C4 CrossFit – CrossFit

Strength
Back Squat
Every 2 minutes, for 12 minutes (6 sets) of:
Back Squat
Set 1 – 3 reps @ 70% of 1-RM Back Squat
Set 2 – 3 reps @ 80%
Set 3 – 2 reps @ 85%
Set 4 – 1 rep @ 90%
Set 5 – 3 reps @ 85%
Set 6 – 3 reps @ 85%
Metcon
Metcon [...]

Read More

Friday WOD

C4 CrossFit – CrossFit

Weightlifting
Push Press (5 sets of 4-5 reps)
Work to a heavy set of 4-5 reps
Rest 2 min between sets
Metcon
Metcon (Time)
For Time:
21-15-9
Power Snatches (115/75)(95/65)
HSPU
Sit Ups
200m Run after each round

Read More

Thursday WOD

C4 CrossFit – CrossFit

Gymnastics
Gymnastics Skill practice
Every 3 minutes, for 18 minutes (2 sets of each):
Station 1 – 3 Minutes of Rope Climb Skill Practice
(if you’re proficient with rope climbs, work on legless, if you’re proficient with legless, work on L-seated legless rope climbs)
Station 2 – 3 Minutes of Handstands or Handstand Walk Practice
(use this time [...]

Read More

Wedenesday WOD

C4 CrossFit – CrossFit

Weightlifting
Deadlift
Deadlift
Set 1 – 10 reps @ 55% of 1-RM
Set 2 – 10 reps @ 65%
Set 3 – 6 reps @ 75%
Set 4 – 8 reps @ 80%
Set 5 – 6 reps @ 85%
Set 6 – 4 reps @ 90%
Rest 2-3 minutes between sets.
Metcon
Metcon (AMRAP – Reps)
Complete as many rounds and reps as [...]

Read More

No More Posts

Load More Posts

This is a unique website which will require a more modern browser to work!

Please upgrade today!