WHAT IS C4 CROSSFIT?

Molding Explosive Athletes in Katy/Richmond, TX


I

CHANGE

Be stronger, faster, increase your endurance, and learn new skills that you never thought you could accomplish. We believe fitness and nutrition can change your life.

II

CHALLENGING

If it felt easy, you did it wrong! At C4 Crossfit, effort is more important than any other attribute. We believe in working hard at being the
best you can be!

III

COMPREHENSIVE

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our goal is to improve not only your fitness levels but your overall health as well.

COMMUNITY

You will be coming to train with friends, not strangers, people who know your name and want you to be better in every way possible. Community is a huge part of C4 CrossFit.

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TESTIMONIALS


LATEST W.O.D.'S


Tuesday WOD

C4 CrossFit – CrossFit

Strength
Strict Overhead Press
Set 1 – 5 reps @ 55%
Set 2 – 5 reps @ 65%
Set 3 –3 reps @ 75%
Set 4 – 3 reps @ 85%
Set 5 – 2 reps @ 90%
Set 6 – 10 reps @ 55-65%
Rest 90 seconds to 2 minutes between sets
Metcon
Metcon (Time)
4 Rounds
30 Double Unders (60 singles)
10 Power [...]

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Monday WOD

C4 CrossFit – CrossFit

Strength
Back Squat
Set 1 – 5 reps @ 80
Set 2 – 3 reps @ 85
Set 3 – 2 reps @ 90%
Set 4 – 3 reps @ 85
Set 5 – 8 reps @ 75
Set 6 – 8 reps @ 75
Rest 2 Minutes
Metcon
Metcon (Time)
“Rabbit’s Delight”
Objective:
Complete as many repetitions as you can, as quickly as you [...]

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CrossFit Open WOD 19.3

C4 CrossFit – CrossFit

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes
Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP – Reps)
200-ft. dumbbell front-rack lunge 50lb/35lb
50 dumbbell box step-ups
50 5-in. elevated strict HSPU
200-ft. bear crawl
Time cap: 10 minutes

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Thursday WOD

C4 CrossFit – CrossFit

Strength
Push or Power Jerk
Every 2 minutes for 10 minutes (5 sets):
Set 1 – 4 reps @ 70%
Set 2 – 3 reps @ 80%
Set 3 – 2 reps @ 85%
Set 4 – 1 rep @ 88%
Set 5 – 1 rep @ 92%
Rest 2 min
Every minute on the minute for 4 min
Jerk x 1 [...]

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