WHAT IS C4 CROSSFIT?

Molding Explosive Athletes in Katy/Richmond, TX


I

CHANGE

Be stronger, faster, increase your endurance, and learn new skills that you never thought you could accomplish. We believe fitness and nutrition can change your life.

II

CHALLENGING

If it felt easy, you did it wrong! At C4 Crossfit, effort is more important than any other attribute. We believe in working hard at being the
best you can be!

III

COMPREHENSIVE

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our goal is to improve not only your fitness levels but your overall health as well.

COMMUNITY

You will be coming to train with friends, not strangers, people who know your name and want you to be better in every way possible. Community is a huge part of C4 CrossFit.

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TESTIMONIALS


LATEST W.O.D.'S


Tuesday

C4 CrossFit – CrossFit

Metcon
Warm-up
30 Seconds
Right Arm Farmers Carry
Quad Stretch in Place
Knuckle Drags in Place
Left Arm Farmers Carry
Push-up to Down Dog in Place
Active Samson in Place
Russian Dumbbell Swing in Place
Slow Air Squats in Place
Active Spidermans in Place
Dumbbell Warmup
Each Side:
3 Stiff Legged Deadlifts
3 Hang Power Cleans
3 Front Squats
3 Strict Press
3 Hang Reverse Lunges
Metcon (Time)
5 Rounds:
25/18 Calorie Row
12 [...]

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Monday

C4 CrossFit – CrossFit

Metcon
Metcon (Time)
“Bradshaw”
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-undersU.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, [...]

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Friday

C4 CrossFit – CrossFit

Warm-up
Line Drills
200 Meter Run
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
3 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height
Skip for Distance
Metcon
Metcon (AMRAP – Reps)
AMRAP 20:
400 Meter Run
12 Box Jumps (24/20)
21 Abmat Sit-ups

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Thursday

C4 CrossFit – CrossFit

Warm-up
3 Rounds
100 Meter Run
3 Power Snatches
3 Thrusters
3 Clean and Jerks
Metcon
Metcon (AMRAP – Rounds)
AMRAP 20:
15 Power Snatches (75/55)
200 Meter Run
15 Thrusters (75/55)
200 Meter Run
15 Clean and Jerks (75/55)
200 Meter Run

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