WHAT IS C4 CROSSFIT?

Molding Explosive Athletes in Katy/Richmond, TX


I

CHANGE

Be stronger, faster, increase your endurance, and learn new skills that you never thought you could accomplish. We believe fitness and nutrition can change your life.

II

CHALLENGING

If it felt easy, you did it wrong! At C4 Crossfit, effort is more important than any other attribute. We believe in working hard at being the
best you can be!

III

COMPREHENSIVE

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our goal is to improve not only your fitness levels but your overall health as well.

COMMUNITY

You will be coming to train with friends, not strangers, people who know your name and want you to be better in every way possible. Community is a huge part of C4 CrossFit.

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TESTIMONIALS


LATEST W.O.D.'S


Monday: August 14, 2017

Strength:  Back Squat:  6@70, 6@80, 3@90, 2@95, 2@95
Two Person Team WOD:
80 Wall Balls (20/14) + 10 Power Cleans (135/95)
60 Wall Balls + 20 Power Cleans
40 Wall Balls + 30 Power Cleans
20 Wall Balls + 40 Power Cleans

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Friday: August 11, 2017

Strength:  Barbell Thurster (from the ground):
Every 2 min for 14 min: work to a 3RM
Strength 2: FOR TIME: 50 Thrusters (75/55)
WOD:
5 DL (275/155) + 200m Run
5 DL + 25 TTB
5 DL + 25 C2B Pull-Ups
5 DL + 200m Run
PLEASE POST YOUR SCORES FOR ALL THREE PORTIONS ON THE BOARD

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