WHAT IS C4 CROSSFIT?

Molding Explosive Athletes in Katy/Richmond, TX


I

CHANGE

Be stronger, faster, increase your endurance, and learn new skills that you never thought you could accomplish. We believe fitness and nutrition can change your life.

II

CHALLENGING

If it felt easy, you did it wrong! At C4 Crossfit, effort is more important than any other attribute. We believe in working hard at being the
best you can be!

III

COMPREHENSIVE

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our goal is to improve not only your fitness levels but your overall health as well.

COMMUNITY

You will be coming to train with friends, not strangers, people who know your name and want you to be better in every way possible. Community is a huge part of C4 CrossFit.

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TESTIMONIALS


LATEST W.O.D.'S


Friday

C4 CrossFit – CrossFit

Metcon
Skill
Turkish Get Up
5X1 Increase Weight.
5 RD: Metcon (Time)
5 Bear Complex (Increase weight each round)
10 Box Jumps
200m Run
60 Sec RestBear Complex
1 Deadlift, 1 Hang power clean, 1 Front squat, 1 push press, 1 back squat, 1 push press
Start with a reasonable weight that you know you can hang on to for 5 reps [...]

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Thursday

C4 CrossFit – CrossFit

Warm-up
25 Cal Assault Bike
3 Minute AMRAP
10 Wall Balls
10 Push Ups
10 Sit ups
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Weightlifting
Romanian Dead Lift
3×10 @ 60% of 1RM
Cool Down
Stretch and Roll out back and legs.

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Wednesday

C4 CrossFit – CrossFit

Push Press
5X3 @ 80%
Metcon
Metcon (AMRAP – Reps)
From: CrossFit.com
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute
Men: 20-lb. ball, 115-lb. deadlifts and cleans
Women: 14-lb. ball, 75-lb. deadlifts and cleans

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9/11 Tribute WOD

2001m Row or Run (1.25 miles)
11 Box Jumps (30/24)
11 Thrusters (125/85)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (170/120)
11 HSPUs
11 KB Swings (53/35)
11 Toes to Bar
11 Deadlifts (170/120)
11 Push Jerks (110/75)
2001m Row or Run (1.25 miles)
 

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