No Pain, No Gain

Thursday: October 12, 2017

Strength:  Deadlift:  3@70%, 3@80%, 3+@90%
1 Minute of DU’s or Singles
1 Minute of Power Snatch (75/55)
Rest 1 Minute
2 Minutes of DU’s
2 Minutes of Power Snatch
Rest 2 Minutes
3 Minutes of DU’s
3 Minutes of Power Snatch
Two scores, total DU’s and total Power Snatch

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