WOD’s

WOD's

No Pain, No Gain


Tuesday: February 13, 2018

Strength:  5 Position Clean Halting Deadlift (clean grip):  Every 3 minutes for 15 minutes:
Hold for 3 seconds at each position, 1″ above the ground, 1″ below the knee, 1″ above the knee,
mid thigh, high hang. Increase the weight by feel each round. DO NOT compromise the
positions for load. Use the clock to keep an accurate [...]

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