WOD’s

WOD's

No Pain, No Gain


Friday: June 15, 2018

Strength:  Bench Press:  3@70, 3@80, 3+@90
5 Rounds:
3 Bear Complex (115/75)
6 Lateral Barbell Burpees
12 TTB
Rest 60 Seconds
Bear Complex:
Power Clean + Front Squat + Push Press + Back Squat + Push Press

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Wednesday: June 13, 2018

Strength:  Deadlift:  3@70, 3@80, 3+@90
“J.T.” 
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

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