Categories ArchivesWOD's

Wednesday: June 13, 2018 standard

Strength:  Deadlift:  3@70, 3@80, 3+@90
21-15-9 reps of:
Handstand push-ups
Ring dips
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

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