Categories ArchivesWOD's

Monday: April 23, 2018 standard

Strength:  OHS:  Work to a 3RM
Three Person Team WOD:
20 Calorie Row
30 Burpees
30 Hang Power Cleans (115/75)
30 TTB
30 Burpees
200m Sprint
All three athletes perform the entire workout. The first athlete enters and completes the Row. When that athlete has completed the row, they move on to Burpees and the second athlete may begin their Row. No athlete [...]

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CrossFit Hero WOD: J.T. standard

21-15-9 reps of:
Handstand push-ups
Ring dips
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

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