Categories ArchivesWOD's

Wednesday: July 4, 2018 standard

3 Rounds:
21 DL (185/130)
15 Pull-Ups
9 Front Squats (185/130)
Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device. He is survived by his wife [...]

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Wednesday: June 27, 2018 standard

1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans (155/105)
6 front squats
Then, 1-mile run
Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.
He [...]

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