Categories ArchivesWOD's

Monday: April 30, 2018 standard

Strength: Deadlift:  5-5-5-5-5:  Work to a max for the day
Two Person Team WOD:  8 Rounds Total
12 Calorie Row/Bike
15 Pull-Ups
12 Power Snatch (75/55)
Rotate after each movement
Round 1: Athlete 1 Rows, Athlete 2 Does Pull-Ups, Athlete 1 Snatches
Round 2: Athlete 2 Rows, Athlete 1 Does Pull-Ups, Athlete 2 Snatches
etc…..

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