Categories ArchivesWOD's

Frick Me? Frack You! standard

Frick and Frack….keep up the AWESOME work! We love having y’all as part of the box. Y’all are CrossFit Machines!!!! Prom, Prom, Prom, Prom….
Warm-Up: Stretch then, 500m Row For Time.
WOD: Frick Me? Frack You!
21-15-9-6-3 of:
Deadlift (225#/155#)
Box Jumps (24″/20″)
400m Run
Feeling Funky? Throw on a 25# Vest 🙂
HOTEL/TRAVEL WOD:
Run 800m Then:
Death By Burpees
Do 1 Burpee the first [...]

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Wrecking Ball standard

Well, we have heard and answered the call! The owners spent their weekend at the box remodeling a few things. A big thanks to Raptor, Ace, Two-A-Days, C-Hawk Jr. and Raptorella for their help! We hope you enjoy the new look.
PLEASE SIGN-IN FOR CLASSES via MIND/BODY
WOD: Wrecking Ball: 4 Rounds for Total Reps
1 Minute of [...]

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