Categories ArchivesWOD's

Open Gym standard

Do you have a skill or weakness that you want to work on?  An Olympic lift to max out on or work on, maybe a WOD that you missed or want to redo to see how much you’ve improved..whatever it is, tomorrow is the day! 
Tabata Tuck Jumps and then Sit-Ups
20 seconds on 10 seconds [...]

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