Categories ArchivesWOD's

Team WOD Thursday standard

TEAM WOD THURSDAY:
2 Person Team WOD
Shuttle Run: 1 Run Each
80 Deadlifts (135#/95#): Switch Every 10 Reps
60 Pull-Ups: Switch Every 10 Reps
20 KB Swings (70#/55#): Switch Every 10 Reps
12 Snatch (135#/95#): Switch Every 2 Reps
Shuttle Run: 1 Run Each
60 Hang Cleans (95#/65#): Switch Every 10 Reps
60 Plyo Push-Ups: Switch Every 10 Reps
20 Goblet Squats (70#/55#): Switch [...]

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Strongman: Power Clean Series standard

Warm-Up:  800m Run
LET’S GET STRONG C4!!!!
Power Clean Series: SCALE AS NEEDED
(5) Power Cleans @ 135#/95# EMOTM For 5 Minutes
Rest 1 Minute
(4) Power Cleans @ 155#/110# EMOTM For 5 Mintues
Rest 1 Minute
(3) Power Cleans @ 185#/130# EMOTM For 4 Minutes
Rest 1 Minute
(2) Power Cleans @ 205#/145# EMOTM For 4 Minutes
Rest 1 Minute
(1) Power Clean @ 225#/160# EMOTM For 3 [...]

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