Categories ArchivesWOD's

Games WOD standard

LAST DONE ON 12/20/11:  See Comments For Times.  WEAR LONG SOCKS!!!!
Today’s WOD is one from this years 2011 CF Games.  We have scaled the weight down just a bit.
5 Rope Ascents
5 Clean and Jerks (125/85) (145/115)Games Weight
4 Rope Ascents
4 Clean and Jerks (145/95) (165/125)Games Weight
3 Rope Ascents
3 Clean and Jerks (165/105) (185/135)Games Weight
2 Rope Ascents
2 [...]

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Hero WOD: Wittman standard


U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters [...]

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CF Hero WOD: JT standard

CrossFit Hero WOD:  “J.T.”

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
TRAVEL WOD:
21-15-9
Burpees
Push-Ups
Dips

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