Categories ArchivesWOD's

5 Honey standard

TEAM WOD: 9 AM SHARP!
We will be judging 12.3 from 10:00 AM -12:00PM. The last heat will begin at 11:40 AM.
100 Thrusters (95#/65#)
100 Push Ups (Hand Release)
100 Hang Power Cleans (95#/65#)
100 Ring Dips
100 Overhead Squats (95#/65#)
Team WOD of Four Athletes. Only one athlete working at a time.  Two bars per team. Teams must complete all 100 [...]

Continue Reading

The RAPTORture standard

 
TABATA: PVC OHS and KB Swings (55#/35#)
20 Seconds of Work Followed by 10 Seconds of Rest
You will go from PVC OHS to KB Swings. Back and forth for 8 Rounds.
REST 5 MINUTES
12 Minute AMRAP
20 Wall Ball Overhead Lunges (20#/14#)
10 Wall Ball Shots
TRAVEL WOD:
400m Run
50 Squats
50 Push-Ups
50 Sit-Ups
400m Run
40 of Each
400m Run
30 of Each
400m Run
20 of Each

Continue Reading

Ball Slamic Vinegar standard

Ball Slamic Vinegar: 5 Rounds For Time
5 Slam Balls (20#/15#)
5 Deadlifts (135#/95#)
5 Slam Ball Russian Twists (L/R=1 Rep)
5 Power Cleans
5 Slam Balls
5 Squat Cleans
5 Slam Ball Russian Twists
5 Ground To Overhead
1 Minute Rest After Each Round
TRAVEL WOD:
Tabata: Mountain Climbers, Sit-Ups, OHS (Towel)
20 Seconds Of Work, 10 Seconds Of Rest: 8 Rounds For Each Movement
1 Minute Rest Between [...]

Continue Reading

TEAM WOD/GAMES WOD 12.2 standard


We will be judging WOD 12.2 today after the Team WOD.
TEAM WOD AT 9:00 AM SHARP:  20 Burpee Penalty For Anyone That Arrives Late
30 Burpees
50 KB Swings (55#/35#)
40 SDHP (95#/65#)
30 Slam Balls (20#/10#)
10 OHS (95#/65#)
100m Bear Crawl
Each Team Member Must Complete 30 Burpees. After That Each Team Member Will Start At A Different Station. The [...]

Continue Reading

This is a unique website which will require a more modern browser to work!

Please upgrade today!