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Honor WOD: Sandy Hook standard

2 Person Partner Honor WOD:

14 Rounds:
7 Pull-Ups
8 KB Swings (choose your weight)
12 Wall Balls (choose your weight)
Partners will switch after each round.
14th Day of December
7 (adults lost)
8 (boys lost)
12 (girls lost)
Music will not play during the WOD. May God be with all the families of those taken so soon
Travel WOD:
14 Rounds
7 Push-Ups
8 Sit-Ups
12 Air [...]

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