Categories ArchivesUncategorized

6/22/15 standard

Strength: Back Squat
6@65, 6@70, 4@80, 4@85
Hero WOD: Team DT
12 DL (155/115)
9 Hang Power Cleans (155/115)
6 Push Jerks (155/115)
10 Rounds TOTAL: 5 Rounds Each
Switch After Each Round
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.  Timothy is [...]

Continue Reading

This is a unique website which will require a more modern browser to work!

Please upgrade today!