C4 CrossFit – CrossFit

Metcon

Metcon (Time)

40 Sit ups

40 HR Push Ups

30 GHD Sit ups / Sit ups w/Plate

30 Push Jerk 135/95

20 Goblet Squats 55/35

20 Push Press 135/95

10 Front Squat 135/95

10 Bar or Ring MU