C4 CrossFit – CrossFit

Metcon

Metcon (Time)

50 Box Jumps (24/20)

40 STOH (115/75)

30 KB Swings (55/35)

20 Front Squats (115/75)

10 Ring or Bar Muscle Ups (30 Ring Dips)

20 Front Squats

30 KB Swings

40 STOH

50 Box Jumps

Cool Down:

Core – Coach’s choice!!