C4 CrossFit – CrossFit

Strength

Deadlift

Deadlift:

*Set 1 – 5 reps @ 80%

*Set 2 – 3 reps @85%

*Set 3 – 1 reps @90%

*Set 4 – 5 reps @85%

*Set 5 – 3 reps @90%

*Set 6 – 1 reps @95%

Rest 2 min between sets.

These are just suggested load %. Feel free to adjust if you need to go lighter

Metcon

Metcon (Time)

3 Rounds for Time:

300 Meter Run

15 Lateral Burpees

15 Power Snatches (115/75)