C4 CrossFit – CrossFit

Weightlifting

Clean and Jerk

Every 2 minutes, for 16 minutes (8 sets)

Start around 70% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.

Metcon

Metcon (Time)

For time:

50 Cal Row

40 Box Jumps (24/20)

30 GTOH (135/95 lbs)