C4 CrossFit – CrossFit

Strength

Push Press

7 sets

– 3 @ 70%

– 3 @ 75%

– 2 @ 80%

– 2 @ 85%

– 1 @ 90%

– 1 @ 95%

– 1 @ 95%+

Metcon

Metcon (Time)

Teams of 2

3 Rounds for Time:

400 Meter Run (partners must run together)

60 Power Snatches (95/65 lbs)

40 Overhead Squats (95/65 lbs)

20 Bar-Facing Burpees

Partners may partition the repetitions however they choose. Only one partner working at a time – except on the run.