C4 CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

30 DU (count attempts)

15 Slam Balls

Metcon

Metcon (Time)

4 rounds

20 Wall Balls (20/14)

10 ttb

8-6-4-2 Ground to OH

(135-155-185-205)

(95-115-125-135)

If you’re feeling a little stronger go for this one!!!

(165-185-205-225)

(115-125-135-155)