C4 CrossFit – CrossFit

Bench 70-80%
5-5-5-5-5

0:00-3:00 2 rounds
10 OHS (95/65)
10 C2B Pull ups (pull ups)
3:00-6:00 2 rounds
12 OHS
12 C2B
6:00-9:00 2 rounds
14 OHS
14 C2B
Continue pattern as long as possible