C4 CrossFit – CrossFit

Metcon

Metcon (Time)

For Time:

50 KB Swings (55/35)

40 Walking Lunges with DB/KB (55 or 50/35)

30 Burpees

20 Wall Balls (20/14)

10 Bar MU (20 Pull Ups)

20 Wall Balls (20/14)

30 Burpees

40 Walking Lunges with DB or KB

50 KB Swings

SCALING SUGGESTION:

40 KB Swings (55/35)

30 Walking Lunges with DB/KB (55 or 50/35)

20 Burpees

15 Wall Balls (20/14)

5 Bar MU (10 Pull Ups)

15 Wall Balls (20/14)

20 Burpees

30 Walking Lunges with DB or KB

40 KB Swings

Core Work

COACHES’ CHOICE!!!