C4 CrossFit – CrossFit

Weightlifting

Push Press (5 sets of 4-5 reps)

Work to a heavy set of 4-5 reps

Rest 2 min between sets

Metcon

Metcon (Time)

For Time:

21-15-9

Power Snatches (115/75)(95/65)

HSPU

Sit Ups

200m Run after each round