C4 CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 15 minutes of:

500 Meter Row

50 Double-Unders (100 Singles)

10 Strict or Kipping HSPU

Rest 5 minutes, and when the running clock reaches 20:00…

Complete as many rounds and reps as possible in 15 minutes of:

400 Meter Run

30 Sit Ups

20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)