C4 CrossFit – CrossFit

Metcon (Time)

For Time

31 Push Press (75/55 lb)

31 Toes to Bar

31 Wall balls (20/14)

31 Snatches (75/55 lb)

31 Sit Ups

31 kB swings (55/35)

31 pull ups

31 Box Jumps (24/20 in)

31 Back squats (75/55 lb)

31 Double-Unders

31 Thrusters (75/55 lb)

31 Burpees

Buy out…

2019 m Row or Assault Bike