C4 CrossFit – CrossFit

Power or Squat Clean

Take 15-20 min to establish a 1 RM Clean

Metcon (Time)

For time:

400 Meter Run

30 Alternating DB Snatches (50/35)

30 Push-Ups

400 Meter Run

20 Alternating DB Snatches

20 Push-Ups

400 Meter Run

10 Alternating DB Snatches

10 Push-Ups

Workout courtesy of CrossFit Invictus