C4 CrossFit – CrossFit

Back Squat

Work to a 75% 1 RM

Every 2 min for 10 min

Back squat x 4

Sets 1-3 @ 75%

Sets 4-5 @ 80%

Metcon (Time)

Every 5 min for 25 min (5 sets)

35/25 Calorie Row

20 Wall Balls (20/14)

15 C2B Pull Ups