C4 CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Wall Balls

10 Push Ups

10 WB sit ups

Strength

Split jerk

4 sets of 3 @ 70%, 75%, 80%, 85%

Metcon

Metcon (AMRAP – Rounds)

Wodapalooza Qualifier 4

16 minute AMRAP

Devil Press (AHAP)

Alt. DB Step-ups (24, 20in)

2/2, 4/4, 6/6, 8/8, 10/10, etc