C4 CrossFit – CrossFit

Metcon

Metcon (Time)

25 min AMRAP

Teams of 2

400m Run TOGETHER

50 Wall Balls (20/14)

40 Med Ball Sit Ups

30 Hang Squat Cleans (135/95)

20 Burpee Box Jumps

10 Power Snatches (135/95)

Then…