C4 CrossFit – CrossFit

Warm-up

1000m Row (Time)

Max Effort 1000m Row

Weightlifting

Jerk

3-3-3-3-3 @75-80%

Metcon

Metcon (Time)

EMOM for 12 min

Odds: 7 Power Cleans (135/95)

Evens: 8 Burpees Over the Bar