C4 CrossFit – CrossFit

Warm-up

Line Drills

200 Meter Run

Quad Stretch

Knee to Chest

Solider Kicks

Knuckle Drags

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans

Walkouts

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Metcon

Metcon (AMRAP – Reps)

AMRAP 20:

400 Meter Run

12 Box Jumps (24/20)

21 Abmat Sit-ups