C4 CrossFit – CrossFit

Warm-up

3 Rounds

100 Meter Run

3 Power Snatches

3 Thrusters

3 Clean and Jerks

Metcon

Metcon (AMRAP – Rounds)

AMRAP 20:

15 Power Snatches (75/55)

200 Meter Run

15 Thrusters (75/55)

200 Meter Run

15 Clean and Jerks (75/55)

200 Meter Run