C4 CrossFit – CrossFit

Metcon

Skill

Spend time working on pull ups.

Metcon (Time)

Crossfit.com

30 pull ups

40 Single arm DB Snatch (50/35)

50 DB box step overs (24/20)

40 Single arm DB Snatch

30 pull ups
Use kb for step overs if there are not enough db.