C4 CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds)

20 Minute AMRAP

5 Lateral Burpees

10 Thrusters (95/65)

5 Lateral Burpees

15 SDHP (95/65)

5 Lateral Burpees

20 Hang Power Cleans (95/65)

5 Lateral Burpees

25 Push Press (95/65)

5 Lateral Burpees

Cool Down

3 Rounds

10 Bench Press (135/95)

20 Sit ups