C4 CrossFit – CrossFit

Weightlifting

Snatch Pulls

4 X 3 @ 80%, 85%, 90%, 95% of 1 RM Snatch

Weightlifting

Snatch Balance

Work to a heavy double for the day.

Metcon

Metcon (AMRAP – Rounds and Reps)

WZA Online Qualifier 2 & 3

8 Minute Running Clock

Minute 1-3

Max Reps Clean and Jerk (165/115)

Minute 3-5 Rest

Minute 5-8

Find a 1RM C&J