C4 CrossFit – CrossFit
Weightlifting
Hang Power Clean
Work to a 2RM for the day.
Metcon
Metcon (Time)
30 Cal Row
10 Hang Power Cleans(135/95)
30 Burpees
10 HPC
30 Wall Balls
10 HPC
30 Cal Assault Bike
Alternate AB or Rower depending on class size. Or stagger the start of multiple heats.