C4 CrossFit – CrossFit

Weightlifting

Hang Power Clean

Work to a 2RM for the day.

Metcon

Metcon (Time)

30 Cal Row

10 Hang Power Cleans(135/95)

30 Burpees

10 HPC

30 Wall Balls

10 HPC

30 Cal Assault Bike
Alternate AB or Rower depending on class size. Or stagger the start of multiple heats.