C4 CrossFit – CrossFit

Weightlifting

Front Squat

5-70%, 4-75%, 3-80%, 2-85%, 1-90%

Metcon

Metcon (Time)

2 Partner

50 Toes to Bar

40 Snatches (115/75)

50 Double Unders

50 Chest to Bar Pull Ups

40 Thrusters (115/75)

50 Double Unders