C4 CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds)

2 person teams

Seated

7 Min.

500m Row

20 Wall Balls

Upper impairment (Single Arm)

7 Min.

7 KB Hang Snatch

7 Burpees

Lower Impairment

7 Min.

5 Muscle Clean

10 Air Squats