C4 CrossFit – CrossFit

Weightlifting

Bench Press

5-65%, 5-75%, 3-85%, 1-95%
If feeling good and time allows, continue with singles. Use a spotter.

Metcon

Metcon (No Measure)

12 Minute Ladder

4 Bar MU

2 Cleans (225/145)

5 lateral burpees

4 Bar MU

4 Cleans

5 Lateral burpees
Add 2 cleans each round.