C4 CrossFit – CrossFit

Skill

Double Unders-Tabata

Metcon

Metcon (Time)

Teams of 3

400m run

3 rounds:

30 DL

25 HPC

20 S2OH

400M Run

2 rounds:

30 DL

25 HPC

20 S2OH

400m Run

1 round:

30 DL

25 HPC

20 S2OH
(135/95), 30 minute time cap.