C4 CrossFit – CrossFit

Weightlifting

Split Jerk (15 minutes)

Start at 60% and increase to a heavy for the day. 2 reps.

Metcon

Metcon (Time)

3 rounds

25 push jerks (95/65)

50 DU

25 box jumps (20)

50 D U
Scaling for DU is 50 singles plus 7 burpees.