C4 CrossFit – CrossFit

Warm-up

500m Row, Then:

4-minute EMOM

10 G2OH (Plate)

20 Mountain climbers

Weightlifting

Strict Press

Work to a heavy set of 3.

Metcon

Metcon (AMRAP – Rounds)

12 Minutes

5 Muscle Ups

20 Wall Balls (20/14)

10 Hang KB Snatch (55/35