C4 CrossFit – CrossFit

Skill

Muscle Up

Work on progressions for Ring MU

Metcon

Metcon (Time)

21-15-9

Power Cleans (155/105)

HSPU

Rest 5 Minutes

9-15-21

Deadlift (225/155)

Box Jump (24/20)

Cool Down

200m jog

10 good mornings pvc

Roll legs and stretch