C4 CrossFit – CrossFit
Weightlifting
Squat Clean (Work to a max for the day.)
Metcon
Lunges are with bar on back.
Metcon (Time)
4 Rounds
30 DU
10 Alt. Lunges (135/95)
10 TTB
Cool Down
2 Rds.
50 ft. Farmers carry w/plate.
Weighted plank hold