C4 CrossFit – CrossFit

Weightlifting

Squat Clean (Work to a max for the day.)

Metcon

Lunges are with bar on back.

Metcon (Time)

4 Rounds

30 DU

10 Alt. Lunges (135/95)

10 TTB

Cool Down

2 Rds.

50 ft. Farmers carry w/plate.

Weighted plank hold