C4 CrossFit – CrossFit

Double Pause Front Squat (60% of Max FS)

Pause at the bottom of the squat and then at parallel on the way up.

Metcon (AMRAP – Rounds and Reps)

10 Power Snatch (135/95)

40 DU

20 SDHP (70/55) Kettle Bell
20 DU attempts for scale