STRENGTH:
Bench 5X3 @60%, 65%, 75%, 80%, 85%

 

WOD:
400m Run
21 Thrusters (95/65)
9 Ring Dips
300m Run
15 Thrusters (115/75)
15 Ring Dips
200m Run
9 Thrusters (135/ 95)
21 Ring Dips