WARM UP: Tabata
Goblet Squats
Med Ball Cleans
Push Ups
Mountain Climbers

SKILL: Hand stand walk. Accumulate 50 feet or work on holds.

WOD:
12 Minutes
2 Power or Squat Clean (205/145)
5 HSPU
10 Lateral Burpees
4 Cleans
5 HSPU
10 Lateral Burpees
Increase 2 cleans each round.

COOL DOWN: Row, Bike, or Jog for 10-15 minutes