SKILL: Box Jump

How high can you go?

 

WOD

3 Rounds (5 min time cap)

10 Strict HSPU

10 Double KB Lunges (55/35)

2 min rest

2 Rounds (4 min time cap)

15 Push Press (115/95)

15 Goblet Squats (55/35)

2 min rest

1 Round

30 HSPU

30 Air Squats