Strength

Front Squats
3 sets of 5 @ 80%

Skill Work

Work on Rope Climbs. Try not to modify in WOD, count your attempts, and focus on your foot work

WOD

21 Thrusters (95/65)
100m sprint
1 Rope Climb

15 Thrusters (95/65)
100m sprint
2 Rope Climbs

9 Thrusters (95/65)
100m sprint
3 Rope Climbs