Skill

5 rounds

1 Strict Pull Up

1 C2B Pull Up

1 Muscle Up

 

WOD

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Hang Power Cleans 135/95

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Box Jumps 30/24

(10 Hang Power Cleans, 1 Box Jump, 9 Hang Power Cleans, 2 Box Jumps, etc…)

 

Cool Down

3 minute Assault Bike or Row