Monthly ArchivesAugust 2018

Wednesday August 22, 2018 standard

Skill/Warmup 3 Rounds
20 ft Handstand walk or 30 sec HS Hold
10 Pistol Squats
10 Push ups

Strength
Jerk (push or power) 3X3 80%
WOD
40 DU
10 Dumbbell Box Step-ups (2 DB to a 20 inch Box)
20 HSPU
30 KB Swings (55/35)
400 m Run
30 KB Swings (55/35)
20 HSPU
10 Dumbbell Box Step-ups
40 DU
For those wanting more of a challenge you can increase weight [...]

Continue Reading

Monday August 20, 2018 standard

2 Partner 15 Minute AMRAP
3 Dead Lift (135/95)
6 Hang Power Clean
9 Push Press
5 Lateral Barbell Burpees
Switch after each round
Use one weight for all three movements.

Rest 5 Min, then:
6 X 100m sprints
Both partners race the 100m, walk back and then go again for a total of 6 races. You can change partners, find someone who will [...]

Continue Reading

This is a unique website which will require a more modern browser to work!

Please upgrade today!