Strength: Bench:  Work to a heavy single

30 Calorie Bike or Row (use what’s available)
30 Box Jump Overs (24/20)
30 KB Swings (70/55)
30 Wall Ball Shots (20/14)
30 Push-Ups
30 Wall Ball Shots
30 KB Swings
30 Box Jump Overs
30 Calorie Bike or Row