Monthly ArchivesJuly 2018

Monday: July 23, 2018 standard

Strength:  Back Squat:  8@65, 8@70, 6@80, 6@85%
2 Person Team WOD: 10 Rounds of 2 Minute AMRAP’s
3 Hang Cleans (135/95)
6 S2OH
9 Front Squats
Max Burpees in the remaining 2 minutes


While one partner is working for 2 minutes the other is


resting. Complete your 3, 6, 9 and then do as many burpees
as you can until your 2 minutes [...]

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Thursday: July 19, 2018 standard

Jack
Complete as many rounds as possible in 20 minutes of:
10 Push Presses (115/80)
10 KB Swings (55/35)
10 Box Jumps (24/20)
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised [...]

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